I offer a distance coaching program for people who want to train with me but aren’t able to do so in-person.
The program is different from normal online training because I try to make it as “in-person” as possible.
I’ve tried distance coaching where interactions are solely through email and the client just receives an arbitrary new workout every so often, and while that’s better than nothing, it leaves a lot to be desired.
As a trainer, I don’t feel I can do my job effectively that way, and I don’t feel it’s best for you, either.
My online training program has evolved through the virtual training I do with all my in-person clients when they’re traveling, and the system works really well.
HERE’S HOW IT WORKS
The process starts with a long conversation (or video chat) where we get to know each other and discuss your goals, injury history, past training history, and nutrition.
From there, I put together an initial plan, but we stay in close contact via phone, email, and/or Zoom to tweak the program as needed.
I also ask that you send me videos of your training so I can make sure you’re doing everything correctly, especially on new exercises that you haven’t done before. I’ll admit that I’m really annoying about form; I can’t help it. A good program on paper means nothing if you aren’t executing it properly.
After the initial few weeks of ironing out the kinks and setting up foundations, we do regular check-ins to make sure you’re progressing properly and your training stays fresh and optimal. You get direct access to me and I’m happy emailing, talking on the phone, or Facetiming. Your call.
The process takes a lot of work on both of our ends, so if you’re just looking for a program and nothing else, I’m not your guy.
I put a lot into the process and I expect my clients to, as well. With more people working out from home, I think this could be a great option to get as close to having a trainer as possible without having to go to the gym to see a trainer.
I also think it’s a great option for trainers who want to get a taste of how I structure my programs and get greater insight into my training process.
I require a three-month commitment up front because real results take time.
If you’re serious about the process, please fill out the form below and we then can hop on a call and see if it’s a good fit and go from there. I look forward to hearing from you.